If you find yourself mired in things, processes, to-do lists, other people’s expectations, or even your own expectations, come up for air! Give yourself a chance to breathe. Lay down the pen, brush, or pencil. Step away from the computer and your phone. Get up off your chair. Move your body. Stretch yourself. Take a walk. Nourish yourself. Hydrate yourself. Take a nap.
Do what you need to do to care for yourself. Come up for air!