‘I am Safe.’ Do you say those words to yourself? Boats find safety in the harbor. Where do you find your safety? What is your sanctuary? What is ‘safe’ to you?
I invite you to close your eyes and say to yourself or out loud, ‘I am safe.’ Where do you feel that in your body? What color is it? What does ‘safe’ smell like?
Your safe haven is within you. Can you feel it? Shelter in the harbor of your heart and soul. It is your safe haven.