Want the solution to being stuck in a rut, overanalyzing and overthinking? Look towards the future. Even if you look to the next minute or hour, look and see what you have on your horizon. If you venture into the next day or week, month or year, it will keep you from looking back and getting stuck there.
It doesn’t really matter what happened five minutes or five hours ago. What matters is what you do now and what you look towards accomplishing. Within every minute of our day, we hold the seeds of our next unfolding, our next move forward. Keep going. The past will hold you back if you allow it. Instead, let yourself be pulled towards the future you.