Rest is Vital

Rest is vital
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When you’ve overdone it, gone too far, or are overwhelmed, rest is vital.

Take time out.

Invite yourself to gentle questions,

‘What tipped me over to overdone, too far, or overwhelm?’

‘What can I do differently to become more aware before that tipping point arrives?

or

‘Why is it that I can handle so much so well?

‘Why can I give myself permission to pause and rest before I can do no more?’

Soften. Relax.

Invite revelation. Invite inner revolution. All is and always will be well.

Breathe.

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