Take time out
Take time out from everything, from life, when you need to and nurture yourself. There is no need to rush through every day and buy into busyness.
When you do, this is where you set yourself up to fail. You pull yourself into too many directions, too many distractions, and set too many deadlines that are impossible to meet. You set yourself up to fail magnificently. Self-punishment becomes your addiction.
Stop the Madness
Going at full tilt without time to rest will burn you out. It will destroy your health – mind, body, and spirit. It will destroy your relationships. It will consume you and when you have nothing left to give, it will leave you empty and without support.
Give yourself an opportunity to revitalize and renew. Give your dreams a chance to guide you. Take the time you need to redress the balance. Take time out. Rest, reset, and refresh.