Your Presence is Your Peace

Your presence is your peace
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If there is nothing in your life that takes your breath away and stops you in your tracks, then become that. Be the presence you need for the peace you seek. Stop. Drop your shoulders and your chin. Let your eyes relax and close them. Focus on your breath and adopt a 4×4 pattern. Exhale for a count of four. Wait for a count of four. Inhale for a count of four. Exhale for a count of four. Continue with this for a few minutes. Be at peace. Be grateful. Be in awe of your life and the world around you. Your presence is your peace.

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